{"product_id":"flybird-adjustable-workout-bench-fb149","title":"800LB Adjustable Weight Bench – 11-Position FID Bench Press for Home Gym","description":"\u003ch2\u003eTrain Every Angle. Built to Handle Everything.\u003c\/h2\u003e\u003cp\u003eThe FLYBIRD FB149 is a premium adjustable weight bench engineered for serious home gym training. With 11 adjustable positions, an 800lb weight capacity, and a foldable design that stores in seconds, it's the versatile foundation every home gym needs.\u003c\/p\u003e\u003ch3\u003eKey Features\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e11 Adjustable Positions\u003c\/strong\u003e – 8 back angles (from -30° decline to 90° upright) and 3 seat angles for flat, incline, and decline training\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e800lb Weight Capacity\u003c\/strong\u003e – Heavy-duty steel frame rated to 800lbs (363kg) for safe, confident lifting at any level\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFoldable \u0026amp; Space-Saving\u003c\/strong\u003e – Folds down to just 30\" x 14.2\" x 9\" — tucks away easily between sessions\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGenerous Pad Dimensions\u003c\/strong\u003e – 30\" backrest and 16.5\" seat provide full support across a wide range of exercises\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSuitable Up to 6'2\"\u003c\/strong\u003e – Designed to accommodate taller athletes without compromising comfort or form\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLightweight at 28.5 lbs\u003c\/strong\u003e – Easy to reposition around your gym without sacrificing stability\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003ePerfect For\u003c\/h3\u003e\u003cp\u003eBench press, incline and decline press, dumbbell flyes, shoulder press, rows, step-ups, and core work. A complete benching solution for any home gym setup.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eUnfolded dimensions:\u003c\/strong\u003e 45.5\" L x 14.2\" W x 18.8\" H | \u003cstrong\u003eStowed:\u003c\/strong\u003e 30\" x 14.2\" x 9\" | \u003cstrong\u003eWeight:\u003c\/strong\u003e 28.5 lbs | \u003cstrong\u003eCapacity:\u003c\/strong\u003e 800 lbs\u003c\/p\u003e","brand":"Gym Room Supply","offers":[{"title":"Bench Only","offer_id":57356923699583,"sku":"d6736059-d414-4b4b-8cf9-469f3a17a499","price":189.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/7077\/5679\/files\/flybird_bench.webp?v=1776703263","url":"https:\/\/gymroomsupply.com\/products\/flybird-adjustable-workout-bench-fb149","provider":"Gym Room Supply","version":"1.0","type":"link"}