{"title":"Adjustable Benches","description":"\u003cp\u003eBrowse our range of single weight benches, perfect for home gyms and focused strength training.\u003c\/p\u003e","products":[{"product_id":"heavy-duty-weight-bench-1000lb-capacity-adjustable-fid-workout-bench-weight-lifting-bench-press-for-gym-and-home-gym","title":"6-in-1 Adjustable Weight Bench for Home Gym – 800LB Heavy Duty","description":"\u003ch2\u003eTrain Harder. Lift Smarter.\u003c\/h2\u003e\u003cp\u003eWhether you're building a home gym or upgrading your setup, this heavy duty FID weight bench is built to handle serious training. With a 1000LB weight capacity and 27 custom configurations, it adapts to every exercise in your routine.\u003c\/p\u003e\u003ch3\u003eKey Features\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e1000LB Weight Capacity\u003c\/strong\u003e – Heavy-duty 2x3\" steel frame built for serious lifters\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e27 Custom Configurations\u003c\/strong\u003e – 9 incline positions (-5° to 85°) and 3 seat positions for flat, incline, and decline training\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eErgonomic Pad Design\u003c\/strong\u003e – Wider back pad for greater support, comfort, and proper body alignment\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStable \u0026amp; Floor-Friendly\u003c\/strong\u003e – Rubber padding at the base protects your floor and keeps the bench firmly in place\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEasy to Move \u0026amp; Store\u003c\/strong\u003e – Built-in wheels and handle for effortless mobility; stores upright to save space\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003ePerfect For\u003c\/h3\u003e\u003cp\u003eBench press, dumbbell and barbell work, triceps dips, step-ups, and much more. A versatile must-have for any home or garage gym.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDimensions:\u003c\/strong\u003e 17.5\" height (flat) | 55.75\" at 85°\u003c\/p\u003e","brand":"Gym Room Supply","offers":[{"title":"Black","offer_id":57229541900671,"sku":"a7ab77d0-d473-4b30-8639-5a7cf09a3ca5","price":227.03,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/7077\/5679\/files\/8d938e1b7d7467d9a88caf5d27c05ea1.jpg?v=1775064822"},{"product_id":"880lb-adjustable-weight-bench-for-bench-press-max-foldable-weight-bench-with-bench-press-stand-extended-head-for-home-gym-full","title":"880LB Foldable Weight Bench – Adjustable Bench Press with Extended Head for Home Gym","description":"\u003ch2\u003e880LB of Capacity. Folds Away in 10 Seconds.\u003c\/h2\u003e\u003cp\u003eBuilt for big lifters who refuse to compromise on space. The YOLEO 880LB foldable weight bench delivers a full-body training station with 270 adjustable configurations — then folds flat in seconds when you're done. Serious strength, zero clutter.\u003c\/p\u003e\u003ch3\u003eKey Features\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e880LB Weight Capacity\u003c\/strong\u003e – Heavy-duty steel frame with a stable foundation engineered to handle serious loads without flex or wobble\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e270 Adjustable Configurations\u003c\/strong\u003e – 10 backrest positions, 3 seat positions, 3 leg positions, and 3 head positions for a truly full-body workout from every angle\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e90° Vertical Position\u003c\/strong\u003e – Full upright back pad for shoulder press and seated exercises, giving you gym-quality versatility at home\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDetachable Extended Headrest\u003c\/strong\u003e – Removable head support designed for taller athletes, so you never have to compromise on form or comfort\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBench Press Rod Included\u003c\/strong\u003e – Upgraded stability bar keeps the bench locked in position during heavy pressing movements\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e10-Second Fast Fold\u003c\/strong\u003e – Pull 2 pins, lay down the backrest, and it's stored — folded dimensions just 36.2\" x 20.9\" x 9.8\", saving up to 80% of floor space\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLightweight at 30.4 lbs\u003c\/strong\u003e – Built-in handle makes it easy to move and reposition around your gym between sessions\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003ePerfect For\u003c\/h3\u003e\u003cp\u003eBench press, incline and decline press, shoulder press, dumbbell rows, sit-ups, and full-body strength training. A heavy-duty, space-saving solution for any serious home gym.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFolded:\u003c\/strong\u003e 36.2\"L x 20.9\"W x 9.8\"H | \u003cstrong\u003eWeight:\u003c\/strong\u003e 30.4 lbs | \u003cstrong\u003eCapacity:\u003c\/strong\u003e 880 lbs\u003c\/p\u003e","brand":"Gym Room Supply","offers":[{"title":"Default Title","offer_id":57229715898751,"sku":"dcce4cc8-990c-47e2-b137-3db3c3b6dff8","price":169.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/7077\/5679\/files\/c669048fd706a23180724e882581467f.jpg?v=1775145583"},{"product_id":"weight-bench-workout-bench-press-for-home-gym-foldable-incline-decline-sit-up-exercise-bench-for-full-body","title":"Foldable Incline Decline Weight Bench – Adjustable Bench Press for Home Gym","description":"\u003ch2\u003eThe Ultimate Foldable Weight Bench for Your Home Gym\u003c\/h2\u003e\u003cp\u003eThe GIKPAL Adjustable Weight Bench is built for serious home training. Whether you're bench pressing, doing sit-ups, or working on your arms with the preacher curl attachment, this bench has you covered — all in a compact, foldable design that stores away easily.\u003c\/p\u003e\u003ch3\u003eKey Features\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMultiple Incline \u0026amp; Decline Positions\u003c\/strong\u003e – Adjust the backrest to target different muscle groups with precision\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLeg Extension Attachment\u003c\/strong\u003e – Adds lower body training to your routine (fits standard 1\" weight plates, max 33lbs)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePreacher Curl Pad\u003c\/strong\u003e – Removable pad for focused bicep training (11.8\" wide)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeavy-Duty Steel Frame\u003c\/strong\u003e – Built to handle demanding workouts session after session\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFoldable \u0026amp; Space-Saving\u003c\/strong\u003e – Folds flat for easy storage when not in use\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAnti-Slip Feet\u003c\/strong\u003e – Keeps the bench stable on any floor surface\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWhat Can You Train?\u003c\/h3\u003e\u003cp\u003eBench press, incline\/decline press, sit-ups, leg extensions, preacher curls, dumbbell rows, shoulder press, and more — all from one bench.\u003c\/p\u003e\u003ch3\u003eSpecifications\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eBrand: GIKPAL\u003c\/li\u003e\n\u003cli\u003eWeight: 16.1kg\u003c\/li\u003e\n\u003cli\u003eColour: Black\u003c\/li\u003e\n\u003cli\u003eLeg Extension Max Load: 33lbs (fits 1\" plates up to 9\" diameter)\u003c\/li\u003e\n\u003cli\u003ePreacher Curl Pad Width: 11.8\"\u003c\/li\u003e\n\u003cli\u003eAssembly Required: Yes\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Gym Room Supply","offers":[{"title":"Default Title","offer_id":57229715931519,"sku":"edcb252e-7e38-451c-918c-d7790cbfe608","price":183.54,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/7077\/5679\/files\/7c1472c96073897497e1a186d94d72f9.jpg?v=1775064373"},{"product_id":"adjustable-weight-bench-incline-decline-foldable-full-body-workout-gym-exercise-for-home-gym-strength-training-incline","title":"Foldable Weight Bench – Incline, Decline \u0026 Flat Adjustable Bench for Home Gym","description":"\u003ch2\u003eTrain Smarter at Home. No Gym Required.\u003c\/h2\u003e\u003cp\u003eThis versatile foldable weight bench is everything a home gym needs — compact, sturdy, and built for a full-body workout. Whether you're doing bench press, dumbbell rows, or sit-ups, this bench adapts to your training style.\u003c\/p\u003e\u003ch3\u003eKey Features\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e7 Backrest Positions\u003c\/strong\u003e – Adjustable from 15.7\" to 40.2\" to suit any exercise or body type\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e352LB Weight Capacity\u003c\/strong\u003e – Heavy-duty steel frame built to handle serious training\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFoldable \u0026amp; Space-Saving\u003c\/strong\u003e – Folds down quickly for easy storage, perfect for home use\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eErgonomic Cushioned Pad\u003c\/strong\u003e – High-density sponge with PU cover for comfort during long sessions\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAnti-Slip Base\u003c\/strong\u003e – Rubber feet keep the bench firmly in place on any floor surface\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEasy Assembly\u003c\/strong\u003e – Simple pin-mount design with clear instructions included\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eExercises You Can Do\u003c\/h3\u003e\u003cp\u003eBench press, dumbbell rows, shoulder press, sit-ups, tricep dips, and more — all from one bench.\u003c\/p\u003e\u003ch3\u003eSpecifications\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eMaterial: Steel, PU, High-Density Sponge\u003c\/li\u003e\n\u003cli\u003eMax Load: 160kg \/ 352lbs\u003c\/li\u003e\n\u003cli\u003eAdjustable Height: 40–102cm (15.7\"–40.2\")\u003c\/li\u003e\n\u003cli\u003eFolded Size: 68 x 48 x 29cm\u003c\/li\u003e\n\u003cli\u003eWeight: 11kg\u003c\/li\u003e\n\u003cli\u003eColour: Black\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Gym Room Supply","offers":[{"title":"Black","offer_id":57229715964287,"sku":"c108de85-5ab0-4319-abf6-a5658f40defe","price":150.56,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/7077\/5679\/files\/2611e048311ab5359900cd874e58bb6b.jpg?v=1775144881"},{"product_id":"flybird-adjustable-workout-bench-fb149","title":"800LB Adjustable Weight Bench – 11-Position FID Bench Press for Home Gym","description":"\u003ch2\u003eTrain Every Angle. Built to Handle Everything.\u003c\/h2\u003e\u003cp\u003eThe FLYBIRD FB149 is a premium adjustable weight bench engineered for serious home gym training. With 11 adjustable positions, an 800lb weight capacity, and a foldable design that stores in seconds, it's the versatile foundation every home gym needs.\u003c\/p\u003e\u003ch3\u003eKey Features\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e11 Adjustable Positions\u003c\/strong\u003e – 8 back angles (from -30° decline to 90° upright) and 3 seat angles for flat, incline, and decline training\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e800lb Weight Capacity\u003c\/strong\u003e – Heavy-duty steel frame rated to 800lbs (363kg) for safe, confident lifting at any level\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFoldable \u0026amp; Space-Saving\u003c\/strong\u003e – Folds down to just 30\" x 14.2\" x 9\" — tucks away easily between sessions\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGenerous Pad Dimensions\u003c\/strong\u003e – 30\" backrest and 16.5\" seat provide full support across a wide range of exercises\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSuitable Up to 6'2\"\u003c\/strong\u003e – Designed to accommodate taller athletes without compromising comfort or form\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLightweight at 28.5 lbs\u003c\/strong\u003e – Easy to reposition around your gym without sacrificing stability\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003ePerfect For\u003c\/h3\u003e\u003cp\u003eBench press, incline and decline press, dumbbell flyes, shoulder press, rows, step-ups, and core work. A complete benching solution for any home gym setup.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eUnfolded dimensions:\u003c\/strong\u003e 45.5\" L x 14.2\" W x 18.8\" H | \u003cstrong\u003eStowed:\u003c\/strong\u003e 30\" x 14.2\" x 9\" | \u003cstrong\u003eWeight:\u003c\/strong\u003e 28.5 lbs | \u003cstrong\u003eCapacity:\u003c\/strong\u003e 800 lbs\u003c\/p\u003e","brand":"Gym Room Supply","offers":[{"title":"Bench Only","offer_id":57356923699583,"sku":"d6736059-d414-4b4b-8cf9-469f3a17a499","price":189.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/7077\/5679\/files\/flybird_bench.webp?v=1776703263"},{"product_id":"adjustable-weight-bench-exercise-dumbbells-bench-for-full-body-workout-foldable-workout-bench-for-home-gym-maximum-weight-660-lbs","title":"Adjustable Weight Bench – 7-Position FID Bench for Full Body Workout \u0026 Home Gym","description":"\u003ch2\u003eOne Bench. Every Angle. Total Body Training.\u003c\/h2\u003e\u003cp\u003eBuilt for home gym users who demand more from their equipment, this adjustable weight bench delivers 660LB capacity, 7 backrest positions, and 3 seat settings — giving you the flexibility to train every muscle group without leaving the house.\u003c\/p\u003e\u003ch3\u003eKey Features\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e660LB Weight Capacity\u003c\/strong\u003e – Heavy-duty metal frame engineered for serious lifting sessions\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e7 Adjustable Angles\u003c\/strong\u003e – Decline, flat, and multiple incline positions to target every muscle group\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e3 Seat Positions\u003c\/strong\u003e – Customise your setup for a secure, comfortable fit whatever the exercise\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBarbell \u0026amp; Dumbbell Compatible\u003c\/strong\u003e – Versatile enough for both barbell and dumbbell workouts, unlike basic benches\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eQuick Adjust Mechanism\u003c\/strong\u003e – Pull the support bar, set your angle, and get straight to work\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCommercial-Grade Steel Construction\u003c\/strong\u003e – Wide, stable frame that holds firm in any position\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFoldable \u0026amp; Space-Saving\u003c\/strong\u003e – Folds away easily after your session, ideal for home use\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWhat Can You Train?\u003c\/h3\u003e\u003cp\u003eBench press, incline \u0026amp; decline press, dumbbell rows, barbell work, shoulder press, sit-ups, tricep dips, and more — all from one bench.\u003c\/p\u003e\u003ch3\u003eSpecifications\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eMax Weight Capacity: 660LB\u003c\/li\u003e\n\u003cli\u003eBackrest Positions: 7 (decline, flat, incline)\u003c\/li\u003e\n\u003cli\u003eSeat Positions: 3\u003c\/li\u003e\n\u003cli\u003eFrame: Commercial-grade steel\u003c\/li\u003e\n\u003cli\u003eCompatible With: Dumbbells \u0026amp; barbells\u003c\/li\u003e\n\u003cli\u003eAssembly Required: Yes\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Gym Room Supply","offers":[{"title":"Default Title","offer_id":57503573246335,"sku":"3912f551-62f6-4549-b8ea-7308e5f034f9","price":119.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/7077\/5679\/files\/image_5ee30a20-1985-40a0-89ed-531b526576a9.png?v=1778585270"},{"product_id":"adjustable-folding-weight-bench-for-home-gym-includes-resistance-bands","title":"Foldable Adjustable Weight Bench – Includes Resistance Bands for Home Gym","description":"\u003ch2\u003eA Foldable Bench That Does More Than Just Press\u003c\/h2\u003e\u003cp\u003eThe Flybird Adjustable Weight Bench is built for home gym users who want versatility without sacrificing space. With a 700LB weight capacity, multi-angle back support, and a pair of resistance bands included, this bench takes your training further — then folds away when you're done.\u003c\/p\u003e\u003ch3\u003eKey Features\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e700LB Weight Capacity\u003c\/strong\u003e – Heavy-duty steel frame engineered for serious strength training\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMulti-Angle Backrest\u003c\/strong\u003e – Adjustable from -12.7° to 86.2° for flat, incline, and decline positions\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eResistance Bands Included\u003c\/strong\u003e – Add variety to your routine and target more muscle groups without extra equipment\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFoldable \u0026amp; Space-Saving\u003c\/strong\u003e – Compact folding design stores away easily after every session\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdjustable Foot Support\u003c\/strong\u003e – Accommodates users of all heights for a secure, stable workout\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHigh-Density Foam Padding\u003c\/strong\u003e – Comfortable PU-covered cushions for long training sessions\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAnti-Slip Feet\u003c\/strong\u003e – Rubber base keeps the bench firmly in place on any floor surface\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWhat Can You Train?\u003c\/h3\u003e\u003cp\u003eFlat bench press, incline \u0026amp; decline press, seated dumbbell press, shoulder press, decline sit-ups, resistance band rows, bicep curls, tricep extensions, and more — all from one bench.\u003c\/p\u003e\u003ch3\u003eSpecifications\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eBrand: Flybird\u003c\/li\u003e\n\u003cli\u003eMax Weight Capacity: 700LB\u003c\/li\u003e\n\u003cli\u003eBackrest Range: -12.7° to 86.2°\u003c\/li\u003e\n\u003cli\u003eIncludes: 1 x Adjustable Bench, 1 x Pair of Resistance Bands\u003c\/li\u003e\n\u003cli\u003eColour: Black\u003c\/li\u003e\n\u003cli\u003eAssembly Required: Yes\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Gym Room Supply","offers":[{"title":"Black","offer_id":57503574622591,"sku":"c1cada9b-57f0-4c6f-9ab3-b50cdb6df4a0","price":129.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/7077\/5679\/files\/image_48de7ade-acaf-46cc-a8e9-051f42cd0445.png?v=1778583123"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/7077\/5679\/collections\/gym-benches.png?v=1775145979","url":"https:\/\/gymroomsupply.com\/collections\/adjustable-benches.oembed","provider":"Gym Room Supply","version":"1.0","type":"link"}